Eating Disorder Workshop for Family & Friends

Eating Disorder Workshop for Family & Friends

This workshop is designed to support and educate loved ones of people with eating disorders.
The workshop will equip you with the skills and knowledge needed to support and encourage your loved ones suffering from an eating disorder, and to help them break free from the traps that prevent recovery.

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Life Happens

Life Happens

Life can be overwhelming at times and despite some of your various attempts to cope or understand why you are feeling the way you do, you simply cannot make sense of it; at least not on your own. Perhaps you are not sure where to start, or perhaps you are scared of the idea of change from the inside out. Often people get stuck in patterns, thoughts, and behaviours that are unhealthy for them and often leave them feeling quite stuck and overwhelmed. As a result they lose sight of what it truly feels like to live life authentically and feel alive.

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Art Therapy

Art Therapy

Art Therapy encourages individuals to express and understand their emotions through artistic expression and the creative process. I provide a safe and confidential space which allows individuals to heal and make sense of what is happening for them in their lives. It provides an approach to processing challenges through the use of various art materials while facilitating communication on verbal and non-verbal levels. It's a client-centred approach that grants individuals the freedom to be themselves without facing evaluation.

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Battling an Eating Disorder?

Battling an Eating Disorder?

By definition, eating disorders (such as bulimia, anorexia, binge eating, and compulsive eating) all commonly share one trait – a preoccupation with weight, body image, and shape. However, it is not about the food, it goes so much deeper than that.

Eating disorders go beyond unhealthy dietary habits. While everyone’s experience is different and unique to them

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