RESOURCES
Read moreYou either walk inside your story and own it or you stand outside your story & hustle for your worthiness. -Brene Brown.
Own Your Story or Run From It?
You either walk inside your story and own it or you stand outside your story & hustle for your worthiness. -Brene Brown. Have you ever stopped and asked yourself what type of role you want to play within your own life? Perhaps this may look like you...
Vulnerability Is Strength
What feelings and/or thoughts come up for you when you imagine being vulnerable? How do you define vulnerability? As I am writing this, I am recalling a moment which I am quite certain I will never forget. Someone, whom I value and look up to very much, looked...
Transformation: The Process of Integration & Regression
I will start this post with one my favourite poems by Portia Nelson which really speaks to the journey and transformation that one goes through in the course of inner healing. Autobiography in Five Short Chapters 1) I walk, down the street. There is a deep hole...
I Forgive You
Society tells us that we need to be able to forgive so that we can let something go and move on. It sounds so simple, doesn't it? Perhaps right now you are thinking about someone who has hurt you. Someone who has abandoned you. Someone who has betrayed you in...
Fear of Happiness: Is it Real?
Perhaps you are already having mixed feelings after merely reading the title of this post. I mean, does the fear of happiness really exist? I can confidently respond with a 'yes'. As a Psychotherapist, I work with my clients to peel away at the layers until we...
Life: Embrace Who You Are & Let Go Of Who You Are Not
While I have learned many things in my life so far, one thing that I have truly learned about life - both through my own experience and that of others - is that life is truly full of many things. Life is full of both beauty and pain. The world will break your heart,...
Happiness & When Living Gets In The Way Of Feeling Alive
Every day, many of us forget what it is like to truly be alive because we are so busy living. We waste time wondering when the other ball is going to drop, living in the past, or worrying about the future, that we lose complete sight of what we have in the moment....
That Moment When Everything Changes
It has been several weeks since my last post and today I feel inspired to do an entry. A topic that has been heavily on my mind throughout my life, and especially over the past couple of weeks, is how in any moment, your life can be changed. This likely seems like...
Love & Cocaine: High on Love?
This is a topic that has received a lot of attention. Can we be addicted to love? If you are someone who has never experienced love, could you potentially become addicted to something else that impacts you in a similar way? Romantic love is one of the most...
Free Phone Consultation
The single most important factor in your therapeutic journey is finding the right fit. Contact me today so that you can decide if I am a good fit for you on your path to a more fulfilled life.
I look forward to hearing form you!
PHONE
(519) 772-6896
ADDRESS
276 Frederick Street
Kitchener, Ontario
N2G 2E7
FOLLOW ME
© 2018 Leanne Sawchuk
All Rights Reserved.
