RESOURCES

Emotional Avoidance: Denying The Truth, Denying Yourself

  Denying the truth is like looking out a window and seeing the rain falling and saying "it can't be raining".  Clearly it is indeed raining, so why say it isn't?  Its more about not wanting to believe it's true and feel what this may bring up for you. According...

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Authenticity: Becoming Who You Really Are

  “Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier.  The way it actually works is the reverse.  You must first be who your really are, then do what you...

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Leanne Sawchuk, Registered Psychotherapist

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