You either walk inside your story and own it or you stand outside your story & hustle for your worthiness. -Brene Brown.

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I’m Breaking Up With You

  The following post was written by a courageous woman.  With bravery, she describes a monumental part of her journey while recovering from an eating disorder.     I’m Breaking Up With You   We broke up last night.  It had been a long time...

25 Things My Eating Disorder Taught Me

  The following post comes from a very brave individual whom I’ve had the honour of spending time with in the latter part of her therapeutic journey in recovering from an eating disorder.  I will always admire her courage, integrity, and willingness to...

Behind The Mask

I told another lie today And I got through this day No one saw through my games I know the right words to say Like “I don’t feel well,” “I ate before I came” Then someone tells me how good I look And for a moment, for a moment I am happy...
Leanne Sawchuk, Registered Psychotherapist

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