Online Therapy in Ontario · Based in Kitchener-Waterloo

Therapy Services in Kitchener & Waterloo

I keep my practice intentionally focused so the work can go deeper, not broader. Whether you're navigating anxiety, healing from trauma, working on your relationship, or sitting with grief, you'll find a starting point here.

Jump directly to what feels closest to your experience

Anxiety

When your nervous system won't let you rest

Anxiety Therapy

That constant hum of worry. The pressure in your chest before meetings. The way your mind replays conversations at 3am. Anxiety often shows up in high-functioning people who look calm on the outside while running on fumes inside. We work with your nervous system so you can finally exhale.

This might be for you if

Your body feels wound tight, even when nothing is 'wrong'
You overthink, overplan, or overwork to manage the unease
Panic or physical symptoms have started showing up
You're exhausted from constantly bracing for what's next

Learn more about anxiety therapy

When the past keeps showing up in the present

Trauma Therapy

Trauma doesn't always look like what you'd expect. Sometimes it's the chronic stress of growing up in a home where you had to be hypervigilant. Sometimes it's a single event that shattered your sense of safety. Either way, your body remembers, even when your mind tries to move on. Together, we help your system learn it can rest now.

This might be for you if

You feel on edge, shut down, or easily triggered
Certain situations send your body into panic or freeze
You struggle to feel safe in relationships or in your own skin
The past intrudes into your present in ways you can't control

Learn more about trauma therapy

When the same fight keeps happening on repeat

Couples Therapy

You're not broken and neither is your partner. But somewhere along the way, you stopped being a team. The distance grew. The resentment built. Now every conversation feels loaded. Couples therapy isn't about finding who's to blame. It's about finding your way back to each other with structure, honesty, and care.

This might be for you if

You're stuck in the same argument with different words
There's distance, disconnection, or lingering resentment
Trust has been damaged and you're not sure how to rebuild
You want to reconnect but don't know where to start

Learn more about couples therapy

When loss has changed the shape of your life

Grief Therapy

Grief isn't linear and it doesn't follow a timeline. It can be the death of someone you love, the end of a relationship, or the loss of a life you thought you'd have. Whatever brought you here, you don't have to carry it alone. We make space for what you've lost while helping you carry it differently.

This might be for you if

Waves of sadness, anger, or numbness catch you off guard
You feel pressure to 'move on' before you're ready
The loss has changed how you see yourself or your future
You want support that honors your grief instead of rushing it

Learn more about grief therapy

When healing happens through connection

Group Therapy

There's something that shifts when you realize you're not the only one. Group therapy offers what individual work can't: the experience of being truly seen by others who understand. Small, carefully curated groups create space for belonging, perspective, and the kind of change that comes from being witnessed.

This might be for you if

Isolation has become part of the struggle
You want to learn from others navigating similar challenges
You're ready to practice new ways of relating in real time
Connection feels hard but you know it's part of healing

Learn more about group therapy

For therapists deepening their practice

Clinical Supervision

The work we do as therapists asks a lot of us. Clinical supervision is space to process what you're holding, strengthen your clinical voice, and navigate the complexity of this profession with support. I work with qualifying psychotherapists who want thoughtful mentorship as they grow.

This might be for you if

You're completing supervised practice hours toward registration
You want a supervisor who balances warmth with rigour
You're navigating complex cases and need a sounding board
You value reflection as part of professional development

Learn more about clinical supervision

Not sure where to start?

That's completely okay

Sometimes struggles overlap. Anxiety and trauma often travel together. Grief can surface in relationships. You don't need to have it figured out before reaching out. A brief consultation is usually enough to find the right starting point.

Book a free consultation

My Approach

Therapy that meets you where you are

I practice relational, somatic, trauma-informed therapy. That means we don't just talk about what's happening. We slow down, tune into what your body is holding, and work with the nervous system patterns that keep you stuck. I'm trained in Somatic Experiencing, Gottman Method couples therapy, and have over a decade of specialized work in trauma and attachment.

But credentials are only part of the picture. What matters most is whether you feel safe enough to do the work. I bring warmth, honesty, and a belief that you already have what you need inside you. My role is to help you access it. I offer in-person sessions in Kitchener and virtual sessions across Ontario, so we can work together in whatever way fits your life.

More about me and how I work

Ready to take the next step?

Reaching out is often the hardest part. A brief consultation gives us a chance to connect, answer your questions, and see if we're a good fit. No pressure, no obligation.

Get in Touch