I’m Breaking Up With You

  The following post was written by a courageous woman.  With bravery, she describes a monumental part of her journey while recovering from an eating disorder.     I’m Breaking Up With You   We broke up last night.  It had been a long time...

25 Things My Eating Disorder Taught Me

  The following post comes from a very brave individual whom I’ve had the honour of spending time with in the latter part of her therapeutic journey in recovering from an eating disorder.  I will always admire her courage, integrity, and willingness to...

Honestly I’m Not Lying

  As defined, self-deception is a process of denying or rationalizing away the relevance, significance, or importance of opposing evidence and logical argument.  It involves convincing oneself of a truth (or lack of) so that one does not reveal any self-knowledge...

Behind The Mask

I told another lie today And I got through this day No one saw through my games I know the right words to say Like “I don’t feel well,” “I ate before I came” Then someone tells me how good I look And for a moment, for a moment I am happy...

Moment of Change

  That moment when you know everything is about to change. That moment when you feel both terrified and excited interchangeably. That moment when you want to quit, but muster up the strength and courage to keep going. That moment in which you choose to be...
Leanne Sawchuk, Registered Psychotherapist

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