RESOURCES
Ride The Waves, Head To Shore, or Embrace The Undertow?
"Attention is the rarest and purest form of generosity" ~ Simone Weil We all have those moments in relationships. One minute you feel like the most important person in the world, then next minute you feel invisible. Usually when we feel invisible, we feel...
I’m Breaking Up With You
The following post was written by a courageous woman. With bravery, she describes a monumental part of her journey while recovering from an eating disorder. I'm Breaking Up With You We broke up last night. It had been a long time coming. I...
25 Things My Eating Disorder Taught Me
The following post comes from a very brave individual whom I've had the honour of spending time with in the latter part of her therapeutic journey in recovering from an eating disorder. I will always admire her courage, integrity, and willingness to persevere,...
Honestly I’m Not Lying
As defined, self-deception is a process of denying or rationalizing away the relevance, significance, or importance of opposing evidence and logical argument. It involves convincing oneself of a truth (or lack of) so that one does not reveal any self-knowledge...
Behind The Mask
I told another lie today And I got through this day No one saw through my games I know the right words to say Like "I don't feel well," "I ate before I came" Then someone tells me how good I look And for a moment, for a moment I am happy But when I'm alone, no one...
Moment of Change
That moment when you know everything is about to change. That moment when you feel both terrified and excited interchangeably. That moment when you want to quit, but muster up the strength and courage to keep going. That moment in which you choose to be...
Fear of Love
This post is a follow-up to my last entry on fear. It was stated that our top two emotions are fear and love and that we often end up fearing love. Fear of love. Let’s explore this. Do we really fear love itself or do we fear that we will not be loved back? I was...
Fear: What Would You Do If You Weren’t Afraid?
Thinking a lot about fear, or rather, feeling a lot about fear. Many people have been conditioned to believe that fear is very much the enemy. Perhaps you have been taught that being afraid means that you are weak. Its like the old saying “have no fear” because...
Find Time to Make Time
A story told time and time again is “I don’t have enough time” or “I could not find the time to…….” The issue here is simply in the verbiage. If you are looking to “find time” you will never find it. Time cannot be found. Time simply is. Time is...
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